Training

Beginners Class:

Mondays and Wednesdays from 7pm-10pm.

Advanced Class:

Tuesdays and Fridays from 7pm-10pm.

All classes start at 7pm sharp. Students are encouraged to show up 15-30 minutes early to warm up or stretch out. Advanced class is by invitation only.

Try it out:

For brand-new students, you can try out one day of training to see if you like it. Come to any beginner’s class and go through a full session of training and get a better understanding of what it's all about.

$50/ one-time payment that will be applied to your membership if you decide to join.

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Monthly membership:

Get started with professional wrestling without breaking the bank. A membership that covers a full month of training. Starting with two days a week for beginners, and then up to four days a week for advanced students. Understand that it can take anywhere from six months to several years to be ready to wrestle.

$200/ month

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One Year Membership:

Save $400 a year by paying for your first year up front. Starting with two days a week for beginners, and then up to four days a week for advanced students.

$2000/ year

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Lifetime membership:

The best value! Training to be a pro wrestler is a never-ending process. The best wrestlers in the world train frequently. The lifetime membership allows you to train at OPW as many days per week as you want, for the lifetime of the school.

$3500/one-time payment

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We never charge deposits, setup fees, or late fees. All payments are due on or before starting training. No refunds provided.

Cardiovascular Training – You will get into the best wrestling shape possible by preparing your body to wrestle with strong cardiovascular workouts. This can include running, high-impact calisthenics, and other faster-paced exercises.

Wrestling – You will receive detailed and defined education on all aspects of mat and spot wrestling. Your training will include learning all varieties of holds, spots, bumps, and moves in the world of professional wrestling.

Wrestling Etiquette – You will learn the proper behavior expected of you as a Professional Wrestler from our Trainers. This includes your behaviors both in and out of the ring, how to act when wrestling for promoters, proper wrestling language, and everything in between to prepare you to be the best Professional Wrestler you can be.

Wrestling Psychology – You will learn all the aspects of ring psychology and why various elements of a wrestling match are so vital to the success of that match. You will learn match anatomy and how and why we do everything we do in a wrestling match.

Interviews – You will receive in-depth instruction and first-hand experience in executing wrestling promos and interviews – both in front of a camera and in front of an audience – to prepare you for nailing promos and interviews throughout your Professional Wrestling career.

Wrestling Matches – As you progress and advance with your skills, you will be given the opportunity to perform in actual wrestling matches in the ring against other students and other Pro Wrestlers. If and when the instructors feel you are ready to begin wrestling on actual Professional Wrestling shows/events, you will receive assistance in how to develop your resume and promo reel, how to reach out to/communicate with Promoters, and how to obtain bookings.

Personal Brand- How to brand yourself as a professional. From social media to networking with others. Your personal brand will open a lot of doors for you, and your talent will keep you there.

• All students must be 18 years of age or older, and provide state-issued ID.

• All students must sign our Waiver/Liability Release.

• All students must be in good health and cardiovascular condition.

• All students must sign our Code of Conduct.

• All students must pay Tuition Fees timely.

• All students must have their own training equipment.

• All students must follow COVID safety guidelines.

• Footwear: We recommend pro wrestling boots, armature wrestling shoes, or high-top athletic shoes. If you chose athletic shoes, just require you use those only for training and not everyday use.

• Knee Pads: Neoprene knee pads work great, but volleyball knee pads are highly recommended as they’re made to hit a hardwood floor.

• Elbow Pads: While not a necessity, your elbows will get mat burn so you should get elbow pads.

• Gym Towel: You will sweat and you will need a clean gym towel every session.

• Minimum of 2 Gym Shirts: You will sweat and if your shirt becomes soaked, you are required to change your shirt.

• Water: It is recommended you bring at least a gallon of water with you to each training session.

• Journal/Notepad: We require students to keep a physical journal or notepad for their training. This allows you to keep track of what you’ve learned, and areas you need to improve on. You’ll bring it every class.

• Is training avilable for women?
  A. Yes, training is available for all genders and are integrated.

• Do I need previous wrestling experience before starting?
  A. No. We welcome all skill levels.

• When can I start?
  A. You can start at any time.

Have other questions? Send us an email at oregonprowrestling@gmail.com